Blogs-for-sleep-disorders

Tips for a Good Nights Sleep

Set a schedule: Go to bed at the same time each night and get up at the same time every morning. Avoid caffeine, nicotine and alcohol: These act as a stimulant and keep you awake. Caffeine can be coffee, chocolates, soft drinks, and non-herbal teas. Smokers tend to wake up due to nicotine withdrawal. Alcohol…

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Blogs-for-sleep-disorders

Essential for Good Sleep

Your Personal Habits Fix a bedtime and an awakening time. Do not be one of those people who allow bedtime and awakening time to drift. The body “gets used” to falling asleep at a certain time, but only if this is relatively fixed. Even if you are retired or not working, this is an essential…

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